Please visit your school's specialist page to access lessons from your PE teachers!
YOGA
Pre-K-2
DANCE
PreK-5
AT-HOME WELLNESS RESOURCES
NUTRITION
OUTDOOR ADVENTURE
Pre-K-2
- We’re going on a bear hunt https://www.youtube.com/watch?v=KAT5NiWHFIU
- Yoga and mindfulness all about dogs https://www.youtube.com/watch?v=tWSgNEs4IPg
- Very hungry caterpillar https://www.youtube.com/watch?v=xhWDiQRrC1Y
- Moana https://www.youtube.com/watch?v=5y3gCrL_XIM
- Star Wars https://www.youtube.com/watch?v=BEPxPkQY6V8
- Frozen https://www.youtube.com/watch?v=xlg052EKMtk
- Trolls https://youtu.be/U9Q6FKF12Qs
DANCE
PreK-5
- Waka waka https://www.youtube.com/watch?v=gCzgc_RelBA&feature=share
- Dynamite https://www.youtube.com/watch?v=eughyYPoExk&feature=share
- Ghostbusters https://www.youtube.com/watch?v=izMJDiHQBH0&feature=share
- How far I’ll go Moana https://youtu.be/vWf9Mqlp4rY
- Old town road https://www.youtube.com/watch?v=fkjUgVdAPlE&feature=share
- Kung fu fighting https://www.youtube.com/watch?v=vwywluQtzyg&feature=share
- Eye of the tiger https://www.youtube.com/watch?v=qfN-3kBiUA8&feature=share
- YMCA https://www.youtube.com/watch?v=YCDCwuGcEmA&feature=share
- FORTNITE DANCE CHALLENGE https://m.youtube.com/watch?v=-ywnilMiJC0
- Follow along dance routines https://www.youtube.com/playlist?list=PLTfstHhuPAlPaWHPTvleGPq99zPqCKPjQ
AT-HOME WELLNESS RESOURCES
- Keeping Kids In Motion Newsletter - At-home activities with directions and videos
- BOKS- https://www.bokskids.org
- Free Facebook Live workout for kids with BOKS
- GO NOODLE- https://www.gonoodle.com
- Calm app - Mindfulness activities
- Would You Rather PE Fitness/Activities At-Home
- Brain-based exercises
- Design-a-workout
- Minute to Win It activities/challenges
NUTRITION
- Help cook a healthy meal with your family
- Research new healthy meals online and cook it with your family
- Try a vegetable you have never tried before
- Find new ways to cook your favorite foods (i.e. research new ways to cook chicken or new ways to season your favorite vegetables)
- Challenge yourself to reduce or eliminate your sugar intake for the next 30 days
- Analyze your hydration, are you consuming eight 8 ounce glasses of water a day? Track your fluid intake and read this article to discover ways to stay hydrated that don’t involve drinking water
- Staying Hydrated - Staying Healthy - American Heart Association
- Visit https://www.choosemyplate.gov/ and do the following:
- Scroll through the recipes and cookbooks on MyPlate Kitchen to find a new recipe to try
- Record what you eat for a day (or more) and determine if what you eat lines up with the MyPlate healthy eating guidelines
- Test your knowledge with one of the MyPlate Quizzes
- 4th & 5th Grade Nutrition Lesson
OUTDOOR ADVENTURE
- Connect with the Outdoors - the Mass Audubon
- Massachusetts Outdoor Trails and Maps
- All Trails